Yoga Classes
We have just launched our new Website! For Yoga Classes, Workshops and Retreats please visit www.somorethanyoga.co.uk
IS YOGA FOR ME?
Our yoga classes in Henley, Marlow and Maidenhead are aimed at beginners, improvers, men and women. You don't need to be flexible to practice yoga, the tighter the muscles, the more you will benefit from a class. We use props, foam blocks, belts and blankets to help achieve postures which enables you to work within your own limitations.
WHAT DO I WEAR?
We practice in bare feet, leggings or shorts and t-shirt. Please bring something warmer to put on during relaxation to keep the body warm.
WHAT IF I HAVE HEATH COMPLICATIONS?
Please tell your teacher before the beginning of the class.
WHAT IF I CAN'T EMPTY MY MIND FOR MEDITATION?
Don't worry ... we will guide you through focused relaxation techniques that will calm the mind and bring you into the present moment
Our yoga classes in Henley, Marlow and Maidenhead are aimed at beginners, improvers, men and women. You don't need to be flexible to practice yoga, the tighter the muscles, the more you will benefit from a class. We use props, foam blocks, belts and blankets to help achieve postures which enables you to work within your own limitations.
WHAT DO I WEAR?
We practice in bare feet, leggings or shorts and t-shirt. Please bring something warmer to put on during relaxation to keep the body warm.
WHAT IF I HAVE HEATH COMPLICATIONS?
Please tell your teacher before the beginning of the class.
WHAT IF I CAN'T EMPTY MY MIND FOR MEDITATION?
Don't worry ... we will guide you through focused relaxation techniques that will calm the mind and bring you into the present moment
MONDAY
Longridge, Marlow
6pm - 7pm 4 week course £28
Drop in £9
Taster £7
Description: A 60 minute class perfect for those new to Yoga and for those aiming to improve correct alignment in the postures. A challenging class suitable for all levels of ability.
TUESDAY
Longridge, Marlow - returning 8th September
9.45am - 11.15am 4 week course £40
Drop in £12
Taster £10
Description: A 90 minute energising and challenging class suitable for those new to Yoga and those that would like to deepen their practise and develop more of an understanding of the postures.
Café Lleno, Maidenhead - classes starting soon!
1pm - 2pm 4 week course £28
Drop in £9
Taster £7
Description: Revitalise your body during your lunch break. Take time to unwind and relax after a busy mornings work. Yoga during your lunch break is a fantastic way to generate a quick, effective and beneficial workout for your body, whilst also helping to unwind and relax your mind. Suitable for all abilities.
Danesfield House Hotel, Marlow
7.15pm - 8.30pm
Please book direct: 01628 891010
Description: A 75 minute class suitable for beginners and intermediates to reduce stress, build stamina, strength and flexibility. To book please contact Danesfield House Hotel. www.danesfieldhouse.co.uk
WEDNESDAY
Café Lleno, Maidenhead - classes starting soon!
9.30am - 11am 4 week course £40
Drop in £12
Taster £10
Description: A 90 minute class to invigorate and refresh your system along with improving strength and flexibility. Suitable for beginners.
Yoga Central Plus, Henley
6pm - 7.15pm 6 week course £65
Drop in £12
Taster £10
Description: A 75 minute class suitable for beginners and intermediates and those who would like to de-stress, tone the body and work on posture alignment.
7.30pm - 9pm 6 week course £65
Drop in £12
Taster £10
Description: A 90 minute energising and challenging class to improve stamina, flexibility and de-stress. Includes more advanced variations of the postures. Suitable for all levels of flexibility.
SUNDAY (First Sunday of every month)
Yoga Central Plus, Henley
3 hours of Yoga and Mindfulness Meditation
10am - 1pm
£25
Taking bookings for 11th October 2015
Description: A monthly intense Yoga and Meditation morning designed to deepen your Yoga practise and understanding of the postures. A chance to re-connect with yourself and increase your total health and mental well-being through asanas (yoga postures), Pranayama (yogic breathing) and Meditation. A fun and inspirational morning!
VENUES
Longridge, Quarry Wood Road, Marlow, Bucks, SL7 1RE www.longridge.org.uk
Danesfield House Hotel, Henley Road, Marlow, Bucks, SL7 2EY www.danesfieldhouse.co.uk
Yoga Central Plus, 1-3 Greys Road, Henley, Oxfordshire RG9 1SB www.yogacentralplus.com
Café Lleno, 14 Market Steet, Maidenhead, Berks, SL6 8AB www.facebook.com/CafeLLeno
BEGINNERS CLASSES IN MARLOW, HENLEY AND MAIDENHEAD
Longridge, Marlow
6pm - 7pm 4 week course £28
Drop in £9
Taster £7
Description: A 60 minute class perfect for those new to Yoga and for those aiming to improve correct alignment in the postures. A challenging class suitable for all levels of ability.
TUESDAY
Longridge, Marlow - returning 8th September
9.45am - 11.15am 4 week course £40
Drop in £12
Taster £10
Description: A 90 minute energising and challenging class suitable for those new to Yoga and those that would like to deepen their practise and develop more of an understanding of the postures.
Café Lleno, Maidenhead - classes starting soon!
1pm - 2pm 4 week course £28
Drop in £9
Taster £7
Description: Revitalise your body during your lunch break. Take time to unwind and relax after a busy mornings work. Yoga during your lunch break is a fantastic way to generate a quick, effective and beneficial workout for your body, whilst also helping to unwind and relax your mind. Suitable for all abilities.
Danesfield House Hotel, Marlow
7.15pm - 8.30pm
Please book direct: 01628 891010
Description: A 75 minute class suitable for beginners and intermediates to reduce stress, build stamina, strength and flexibility. To book please contact Danesfield House Hotel. www.danesfieldhouse.co.uk
WEDNESDAY
Café Lleno, Maidenhead - classes starting soon!
9.30am - 11am 4 week course £40
Drop in £12
Taster £10
Description: A 90 minute class to invigorate and refresh your system along with improving strength and flexibility. Suitable for beginners.
Yoga Central Plus, Henley
6pm - 7.15pm 6 week course £65
Drop in £12
Taster £10
Description: A 75 minute class suitable for beginners and intermediates and those who would like to de-stress, tone the body and work on posture alignment.
7.30pm - 9pm 6 week course £65
Drop in £12
Taster £10
Description: A 90 minute energising and challenging class to improve stamina, flexibility and de-stress. Includes more advanced variations of the postures. Suitable for all levels of flexibility.
SUNDAY (First Sunday of every month)
Yoga Central Plus, Henley
3 hours of Yoga and Mindfulness Meditation
10am - 1pm
£25
Taking bookings for 11th October 2015
Description: A monthly intense Yoga and Meditation morning designed to deepen your Yoga practise and understanding of the postures. A chance to re-connect with yourself and increase your total health and mental well-being through asanas (yoga postures), Pranayama (yogic breathing) and Meditation. A fun and inspirational morning!
VENUES
Longridge, Quarry Wood Road, Marlow, Bucks, SL7 1RE www.longridge.org.uk
Danesfield House Hotel, Henley Road, Marlow, Bucks, SL7 2EY www.danesfieldhouse.co.uk
Yoga Central Plus, 1-3 Greys Road, Henley, Oxfordshire RG9 1SB www.yogacentralplus.com
Café Lleno, 14 Market Steet, Maidenhead, Berks, SL6 8AB www.facebook.com/CafeLLeno
BEGINNERS CLASSES IN MARLOW, HENLEY AND MAIDENHEAD
Private Yoga Classes and Skype!
Lives are busy and time is precious so if class times are difficult to attend, or you would prefer to arrange your own small class for yourself and friends at a time and place to suit you or via Skype,
please contact us to arrange.
Enjoy one free Reiki session when you book your first private yoga class.
Gift Vouchers available for Private Classes
Lives are busy and time is precious so if class times are difficult to attend, or you would prefer to arrange your own small class for yourself and friends at a time and place to suit you or via Skype,
please contact us to arrange.
Enjoy one free Reiki session when you book your first private yoga class.
Gift Vouchers available for Private Classes
Corporate Yoga Classes
Yoga classes and Well-Being days are also available at your place of work. A perfect way to reduce stress, increase energy levels and enhance concentration and productivity.
A taster session can be arranged please contact us for more information.
Yoga classes and Well-Being days are also available at your place of work. A perfect way to reduce stress, increase energy levels and enhance concentration and productivity.
A taster session can be arranged please contact us for more information.
COPYRIGHT SO MORE THAN YOGA 2015